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Although it is widely believed that calcium is the only cause of weak bones, magnesium is also a key mineral in the prevention of skeletal frailty, sarcopenia, fractures, and bone diseases such as osteoporosis. Bone healthĪs you age, your bones naturally lose density and become more frail. Taking magnesium bisglycinate will actually allow you to work out smarter by working harder, ensuring you’re able to perform at your peak potential so you can see results sooner. You definitely don’t want to end up in this vicious cycle. Your body ends up needing to work harder to perform simple movements and, if you do try to push yourself to the point of even a “basic” workout, it experiences the negative effects of strenuous exercise, which includes the increase of magnesium requirements by 10-20 percent. In addition to lower energy, your body will require more oxygen when you have a magnesium deficiency. This is bad news for working out because, although you may still be able to push yourself to the max, your max will be much lower if you don’t have the energy to maintain your exercise routine. If your body lacks energy, it cannot function properly and you end up feeling tired and fatigued.
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To get energy, your body uses magnesium to activate adenosine triphosphate (ATP). In order for your body to perform any function, it needs the energy to do so. With a magnesium bisglycinate supplement, you get the benefits of a regular magnesium supplement with the confidence that your body will absorb more of the mineral, so you can get more of its benefits. Magnesium is considered a macromineral, which means you need to consume more of it in order for your body to have what is necessary for its needs. Because the body utilizes magnesium for so many of its functions, it’s important to supply your body with enough of it, so that it has a sufficient store to do what it needs to do. Roughly half of the population of the United States are magnesium deficient, according to one study analyzing the health consequences of low amounts of magnesium in the diet. Okay, but I don’t really think I have a deficiency. It is formed when magnesium is combined with the amino acid named “glycine” and is primarily used by individuals with a low amount of magnesium in their blood.Īlthough there is limited research available to fully understand the varied functions magnesium performs in the body, we do know that magnesium bisglycinate is often considered more effective for its higher absorbability and bioavailability, which is why it is so effective at treating magnesium deficiencies. Magnesium bisglycinate is also referred to as magnesium diglycinate, magnesium glycinate, or magnesium bisglycinate chelate. There is also evidence that it improves bowel health and helps the digestive process run more smoothly. Magnesium plays a role in processes such as energy production, bone and heart health, electrolyte balance, protein formation, and the synthesis of DNA and RNA. The powerful supplement can be consumed from a variety of foods, but even some of the top fitness junkies don’t get all of the magnesium they need. One of the most common minerals found on earth-literally in the earth, in addition to the sea, plants, and animals-magnesium is involved in hundreds of processes in your body. By Trevor Hiltbrand | Reviewed by Advisory Board